Sanity Saved Europe

Course curriculum

1. Finding Joy
2. Finding Joy Q and A
3. Homework: How To Find Joy
1. Reframing our sabotaging thoughts as bad habits (AKA 'The Incredible Brain Bypass'*)
2. Q and A
3. Homework
1. Looking at thought biases
2. Q and A
3. Homework
1. Introducing Mindfulness Meditation And The Body Scan
2. Q and A
3. Homework
1. Training Your mind To Quickly Access Safety And Empowerment PART 1
2. Training Your mind To Quickly Access Safety And Empowerment PART 2
3. Q and A
4. Homework
1. Processing Pain
2. Q and A
3. Homework
1. Facing Fear Class
2. Q and A
3. Homework
1. Correcting Core Beliefs
2. Q and A
3. Homework
1. Correcting Core Beliefs, Part 2
2. Q and A
3. Homework
1. Correcting Core Beliefs, Part 3
2. Q and A
3. Homework
1. Creating your hero/heroine
2. Q and A
3. Homework
1. Putting your hero/heroine into action
2. Q and A
3. Homework
1. Class with exercises
2. Q and A
1. Class
2. Q and A
3. Homework
1. Class
2. Q and A
1. Class
2. Q and A
1. Class
2. Q and A
1. Class
2. Q and A
1. Class
1. Q and A
2. Class
1. Class
2. Q and A
1. Class
2. Q and A
1. Q and A
2. Class
1. Class
2. Q and A
1. Class
2. Q and A
1. Class
2. Q and A
1. Boundaries Workshop 1
2. Q and A
1. Boundaries Workshop 2
2. Q and A
1. Boundaries Workshop 3
2. Q and A
1. Boundaries Workshop 4
2. Q and A
1. Boundaries workshop 5
2. Q and A
1. Boundaries Workshop 6
2. Q and A
1. Boundaries Workshop 7
2. Q and A
1. Boundaries Workshop 8
2. Q and A

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