Course curriculum

    1. Finding Joy

    2. Finding Joy Q and A

    3. Homework: How To Find Joy

    1. Reframing our sabotaging thoughts as bad habits (AKA 'The Incredible Brain Bypass'*)

    2. Q and A

    3. Homework

    1. Looking at thought biases

    2. Q and A

    3. Homework

    1. Introducing Mindfulness Meditation And The Body Scan

    2. Q and A

    3. Homework

    1. Training Your mind To Quickly Access Safety And Empowerment PART 1

    2. Training Your mind To Quickly Access Safety And Empowerment PART 2

    3. Q and A

    4. Homework

    1. Processing Pain

    2. Q and A

    3. Homework

About this course

  • $49.00 / month with 23 day free trial
  • 81 lessons
  • 72 hours of video content

Discover your potential, starting today